What is Complementary and Integrative Treatment?
Exploring complementary and integrative therapies can be a helpful part of your care. Your care team can support you and answer questions.
To help you navigate this space, we summarized therapies based on evidence-based sources in the infographic below.
Important: Always check with your doctor before starting any new therapy or supplement,
as some may reduce the effectiveness of your treatment or cause harmful side effects.
Recommended Complementary and Integrative Treatment
Try
- Yoga
- Tai Chi
- Massage Therapy
Why it helps
Increases energy and reduces stress.
Try
- Acupuncture
- Acupressure
- Massage
- Meditation
- Physical Therapy
Why it helps
Reduces pain perception; promotes relaxation.
Try
- Ginger Supplements
- Acupressure
Why it helps
Helps settle the stomach and reduce nausea.
Interactions
Ginger may interact with painkillers and other medicines.
Try
- Acupressure
- Meditation
- Deep Breathing
- Music Therapy
Why it helps
Lowers stress; boosts mood.
Try
- Guided Imagery
- Herbal Teas (e.g., chamomile)
Why it helps
Promotes relaxation and better sleep.
Interactions
Some herbal products, including certain teas, can interact with medicines (for example, hormone therapy). Check with your doctor.
Try
- Probiotics
- Peppermint Oil
- Dietary Adjustments
Why it helps
Eases bloating, diarrhea, and constipation.
Interactions
Probiotics may interact with antibiotics.
Why it helps
Reduces pain and inflammation.
Interactions
Honey and aloe may interact with some drugs.
Try
- Acupuncture
- Physical Therapy
- Essential Oils
Why it helps
Relieves pain and improves nerve function.
Interactions
Essential oils can be toxic if ingested.
Try
- Moisturizers
- Aloe Vera
- Essential Oils
Why it helps
Soothes dry or irritated skin.
Interactions
Essential oils can cause allergic reactions.
Original Resources
Note: Discuss any information you find with your healthcare providers to ensure it is relevant to your specific situation.